Weigh In record (no journal entry) for 27 November 2018
|
130.5 kg
Lost so far: 23.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2018:
|
1270 kcal
|
Fat: 73.83g | Prot: 66.28g | Carbs: 91.71g.
Breakfast: K-Classic Kochhinterschinken, Weizenbrötchen, Kaffee mit Milch, Tante Klara Aprikose Konfitüre Extra Leicht, Leichter Genuss Frischkäse Light, Höreder Beck Kartoffelbrot. Lunch: Mischkornbrot, Mamminger Sauerkraut, Metzger Kesselfleisch. Dinner: Banane. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|