Weigh In record (no journal entry) for 27 November 2018
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68.6 kg
Lost so far: 8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1764 kcal
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Fat: 24.88g | Prot: 72.81g | Carbs: 308.55g.
Lunch: Apetito Rindfleisch "Szechuan Art", Reis (Gekocht). Dinner: Frischeria Huhn Szechuan mit Reis. Snacks/Other: Obstsalat, Penny To Go Frühstücksmüsli mit Früchten. more...
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Gaining 0.2 kg a Week
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