Weigh In record (no journal entry) for 27 November 2018
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47 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1534 kcal
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Fat: 66.35g | Prot: 86.73g | Carbs: 160.62g.
Lunch: Hey, Nut Арахисовая Паста с Кокосом , С.Пудовъ Мука Рисовая, Яйцо Куриное, Першинский Творог 1,8%, Слобода Масло Подсолнечное, Сахар. Dinner: Шоколадный Фондан с Мороженым (KFC), Шефбургер Де Люкс (KFC). Snacks/Other: Фонд Торт Зимняя Вишня. more...
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Losing 2.8 kg a Week
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