Weigh In record (no journal entry) for 27 November 2018
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118.4 kg
Lost so far: 11.6 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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2199 kcal
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Fat: 80.27g | Prot: 117.82g | Carbs: 248.24g.
Breakfast: New Lifestyle Leichte Milch, Dr. Oetker Vitalis Knusper Müsli mit Honig. Lunch: Döner Kebab, Döner Kebab. Dinner: Der Mann Nussbrot, Hofer Steirischer Kren, Primana Geflügelaufstrich, Paprikawurst. Snacks/Other: Funny Frisch Ofen Chips. more...
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Losing 1.4 kg a Week
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