Weigh In record (no journal entry) for 27 November 2018
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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748 kcal
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Fat: 19.07g | Prot: 44.22g | Carbs: 97.34g.
Breakfast: Clementinen, Sammy's Super Sandwich Vollkorn, Cremisee Körniger Frischkäse Light, Kaffee. Lunch: Alpenfest Oktoberfestknödel. Dinner: Cremisee Harzer Käse, Spiegelei, Sammy's Super Sandwich Vollkorn. Snacks/Other: Kaufland Käseaufschnitt. more...
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1849 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Gaining 0.4 kg a Week
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 Comments
Guten Morgen meine liebe Mona. Ich hoffe dir geht es gut?! Wünsche dir einen tollen Dienstag mit vielen glücklichen Momenten.
27 Nov 18 by member: Nizzy1988
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