Weigh In record (no journal entry) for 27 November 2018
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95 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1168 kcal
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Fat: 33.84g | Prot: 59.80g | Carbs: 161.08g.
Breakfast: Argal Paté Light, Infusiones, Zumo de Naranja Natural, Pan Integral. Lunch: Lidl Pan Integral Mezcla, Serrano Jamón Serrano, Ajo, Cebollas, Pimientos Verdes, Pepino (Pelado), Zanahoria, Aceite de Oliva, Huevo de Codorniz, Pimiento Rojo, Tomates. Dinner: Hacendado Crema de Espárragos, Hacendado Atún Claro al Natural, Clara de Huevo. Snacks/Other: Plátano, Hacendado Queso Maasdam, Serrano Jamón Serrano, Aceite de Oliva, Pan Blanco, Café con Leche, Manzana Roja. more...
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Losing 2.8 kg a Week
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Javier Valentín's Weight History
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