Weigh In record (no journal entry) for 27 November 2018
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81.1 kg
Lost so far: 6.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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3195 kcal
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Fat: 60.61g | Prot: 258.49g | Carbs: 387.95g.
Breakfast: BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, DM Bio Reiswaffel, Bananen, Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. Lunch: Äpfel, Schweinefilet. Dinner: Iglo Rahm-Spinat. more...
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Gaining 6.3 kg a Week
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