Weigh In record (no journal entry) for 27 November 2018
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1618 kcal
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Fat: 37.42g | Prot: 103.78g | Carbs: 199.82g.
Breakfast: Bona Vita Choco Balls, Happy Soya Soya Drink, Penny Market Fette Biscottate Integrali. Lunch: Uovo Sodo, Fior di Pasta Spaghetti Integrali, Rodopi Yogurt Colato Greco Bianco 0%. Dinner: Olio Extra Vergine di Oliva, Eurosup Pro Soy Isolate, Fior di Pasta Fusilli Integrali, Le Freschette Petto di Tacchino al Forno a Fette. Snacks/Other: TUC Cracker Multicereali. more...
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Gaining 3.5 kg a Week
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Francescasbert's Weight History
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