Weigh In record (no journal entry) for 27 November 2018
|
91.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2018:
|
1884 kcal
|
Fat: 83.93g | Prot: 103.44g | Carbs: 173.76g.
Breakfast: Spiegelei, Rote Zwiebeln, Vita D'or Sonnenblumenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Quarkkuchen. Lunch: Time To Taste Thunfisch Sandwich, Salami Käse Sandwich. Dinner: Käsekuchen ohne Boden, Kartoffelkuchen, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Golden Sun Traditioneller Basmati Reis Gekocht. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aleselru's Weight History
|