Weigh In record (no journal entry) for 16 June 2010
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79.4 kg
Lost so far: 4.1 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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1279 kcal
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Fat: 21.28g | Prot: 56.47g | Carbs: 209.42g.
Breakfast: Pear, low fat vanilla yogurt, Apple Juice, Egg Beaters - Original. Lunch: cranberry mustard, asian vegetable medley. Dinner: Sweet Red Pepper, garbanzo beans, Brown Rice (Long-Grain, Cooked). Snacks/Other: mike's hard lemonade, Ritz Crackerfuls, 100 Calorie Fudge Dipped Pretzels. more...
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Losing 4.4 kg a Week
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ORshelly's Weight History
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