Weigh In record (no journal entry) for 27 November 2018
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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596 kcal
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Fat: 15.43g | Prot: 65.33g | Carbs: 45.37g.
Breakfast: Milch 1,5%, Whey Protein, Frischkäsezubereitung Light, Magerquark, Haselnüsse. Lunch: Freshona Gemüsemix, Viktoriabarsch. Snacks/Other: Milch 1,5%, Cappuccino, Milch 1,5%. more...
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Losing 4.2 kg a Week
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Comprida2000's Weight History
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