Dana Eff's Journal, 27 Nov 18

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Weigh In record (no journal entry) for 27 November 2018

70.6 kg Lost so far: 2.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2018:

1144 kcal

Fat: 53.13g | Prot: 48.23g | Carbs: 100.72g. Breakfast: Kaffee mit Milch, Pflaumen, Milfina Speisequark Magerstufe. Lunch: Eurest Reispfanne mit Hähnchenbrust. Snacks/Other: Alnatura Ganze Nuss Vollmilchschokolade. more...

1936 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 2 minutes, Reading - 25 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Dana Eff's Weight History

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Dana Eff's Journal, 27 Nov 18

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Dana Eff's Weight History