Weigh In record (no journal entry) for 27 November 2018
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89.1 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1471 kcal
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Fat: 22.48g | Prot: 100.21g | Carbs: 211.21g.
Breakfast: Kölln Haferflocken, Magerquark, Lidl Gefrorene Erdbeeren. Lunch: Gekochtes Ei, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), GutBio Hähnchenbrustfilet, Ja! Tomatenmark, Körnerbrot. Dinner: REWE Passierte Tomaten, Rote Paprika, REWE Kidney-Bohnen, Meine Metzgerei Rinderhackfleisch Fettreduziert, Mehrkornbrötchen. more...
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Gaining 2.1 kg a Week
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Marcel.vB's Weight History
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