Weigh In record (no journal entry) for 27 November 2018
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58 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1052 kcal
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Fat: 36.12g | Prot: 45.86g | Carbs: 126.83g.
Breakfast: Растишка Творог с Клубникой и Бананом, Nesquik Какао на Молоке. Lunch: Куриная Отбивная, Alpen Gold Шоколад Молочный, Хлеб, Красная Цена Пицца с Колбасой. Dinner: Кукурузные Хлопья. Snacks/Other: Простоквашино Молоко 2,5%, Конфета, Нутелла Шоколадная Паста, Конфета. more...
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1937 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Yaaanchik's Weight History
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