Weigh In record (no journal entry) for 27 November 2018
|
108 kg
Lost so far: 37.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2018:
|
237 kcal
|
Fat: 8.51g | Prot: 4.69g | Carbs: 34.63g.
Breakfast: Ja! Frischkäse mit Kräutern, Heidelbeermarmelade, Korn Mühle Paderborner Landbrot. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandra-hält-durch!'s Weight History
|