Weigh In record (no journal entry) for 27 November 2018
|
58 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2018:
|
1026 kcal
|
Fat: 40.47g | Prot: 43.76g | Carbs: 129.55g.
Breakfast: Meg Cheddar Keju Cheddar, Roti Goreng, Keju Krim, Alfamart Abon Sapi, Roti. Lunch: Paha Ayam. Dinner: Meg Cheddar Keju Cheddar, Tomat, Kecambah, Selada Kol, Wortel, Mentimun (Kupas). Snacks/Other: Morin Selai Strawberry, Kraft Singles, Sari Roti Roti Tawar (74g). more...
|
|
1630 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Cooking - 15 minutes, hiit 5 menit - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|