Weigh In record (no journal entry) for 27 November 2018
|
52.3 kg
Lost so far: 0.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2018:
|
1201 kcal
|
Fat: 43.89g | Prot: 92.73g | Carbs: 114.76g.
Breakfast: Persimmon, Hulled Pumpkin and/or Squash Seeds, Савушкин Сыр Пошехонский 45%, Cooked Beets, Столичная Мельница Крупа Овсяная Недробленная, Apple. Lunch: Fish Soup with Potatoes (Sopa De Pescado), Gusto Капуста Квашеная с Тмином и Морковью, Санта Бремор Морковь По-Корейски, Tomatoes, Steamed or Poached Salmon, Cooked Dry White Beans (Fat Not Added in Cooking), Walnuts. Dinner: Dry Roasted Unsalted Peanuts, Молочный Мир Творог 6%. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thornykaktus's Weight History
|