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krotovao11
Journal
27 Nov 18
krotovao11's Journal, 27 Nov 18
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Weigh In record (no journal entry) for 27 November 2018
81.5 kg
Lost so far:
3.8 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2018:
893 kcal
Fat: 46.91g | Prot: 49.76g | Carbs: 68.28g.
Breakfast:
Окей Пирог Дрожжевой с Брусникой и Яблоками, Чай Несладкий.
Lunch:
Омлет или Яичница с Колбасой.
Dinner:
Желе, Куриная Грудка Отварная, Кабачки Жареные.
Snacks/Other:
Яблоко.
more...
2593 kcal
Exercise:
Circuit Training - 30 minutes, Cardio - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Walking (brisk) - 6.5/kph - 2 hours, Apple Health - 13 hours.
more...
Losing 6.3 kg a Week
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krotovao11's Weight History
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