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marmorkalt
Journal
27 Nov 18
marmorkalt's Journal, 27 Nov 18
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Weigh In record (no journal entry) for 27 November 2018
86 kg
Lost so far:
7 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2018:
881 kcal
Fat: 8.86g | Prot: 60.50g | Carbs: 153.35g.
Breakfast:
Чечевица Вареная.
Lunch:
Смешанные Овощи (Замороженные), Чечевица Вареная.
Dinner:
Чечевица Вареная, Яйцо Всмятку.
more...
2303 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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marmorkalt's Weight History
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