Weigh In record (no journal entry) for 11 September 2012
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109.6 kg
Lost so far: 2.9 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2012:
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1043 kcal
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Fat: 72.97g | Prot: 78.40g | Carbs: 22.66g.
Breakfast: Bacon. Lunch: Yellowfin Tuna in Olive Oil (genova), Black Olives, Reduced Fat Mayo with Olive Oil (Kraft). Dinner: steak, onion, mushrooms, Tomatoes. Snacks/Other: raspberries, zoi, Coco Fudge. more...
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Losing 5.1 kg a Week
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