Weigh In record (no journal entry) for 27 November 2018
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69.3 kg
Lost so far: 6.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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829 kcal
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Fat: 39.36g | Prot: 68.25g | Carbs: 49.21g.
Breakfast: Лимон, Овсяная Каша на Воде, Чай, Натуральный Продукт Сыр Адыгейский. Lunch: Оливковое Масло (Первого Отжима), Пекинская Капуста, Помидоры, Куриная Грудка Отварная. Dinner: Energy Diet Дыня Smart. more...
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Losing 0.5 kg a Week
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Olga Petrakova's Weight History
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