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25% de grasa 💪❤️
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1302 kcal
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Fat: 66.90g | Prot: 63.08g | Carbs: 116.88g.
Breakfast: Quaker Cuadritos de Avena, Colun Yoghurt Batido Light, Quaker Avena Instantánea, Té Verde. Lunch: Betarraga, Lechuga, Papa Cocida, Carne Vacuno. Dinner: Tortilla de Acelga, Tomates, Huevo Revuelto. Snacks/Other: Galletas de Vainilla (Alta en Grasa). more...
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1726 kcal
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Exercise:
cuerpo - 30 minutes, brazos - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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manolaaa's Weight History
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