Weigh In record (no journal entry) for 27 November 2018
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1658 kcal
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Fat: 51.15g | Prot: 90.29g | Carbs: 175.89g.
Breakfast: Weißer Reis (Gekocht), Omelett oder Rührei, Früchtemix, Leichte Butter, Vollkorn Toast, Kaffee mit Milch, Marmelade. Lunch: Rothaus Tannenzäpfle, Coca-Cola Coca-Cola (Dose), Fischcurry. Dinner: Pad Thai. more...
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2573 kcal
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Exercise:
Swimming (moderate) - 1 hour, Abdominal (Sit Ups) - 5 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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