Weigh In record (no journal entry) for 27 November 2018
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56.7 kg
Lost so far: 63.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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700 kcal
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Fat: 11.33g | Prot: 69.32g | Carbs: 81.72g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Danone YoPRO Vanilla Yoghurt. Lunch: Chang's Super Lo-Cal Wok-Ready Noodles, Mushrooms (Drained Solids, Canned), Broccoli, Green Cabbage, Woolworths Rainbow Coleslaw. Dinner: Quest Bar White Chocolate Raspberry. more...
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Gaining 5.6 kg a Week
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Beljanson's Weight History
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