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Masih stuck euy, coba ganti kalori harian jd 1300 deh 😂
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70 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1235 kcal
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Fat: 47.43g | Prot: 53.47g | Carbs: 159.54g.
Breakfast: Tempe Goreng Tepung, Nanas, Melon. Lunch: Selada, Hoka Hoka Bento Chicken Teriyaki. Dinner: Kiranti Kiranti Original, Nescafe Classic, Melon, Paha Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Telur Rebus, Hatari Peanut Biscuit, Cimory Fresh Milk Low Fat, Nanas, Melon. more...
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steady weight
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