Weigh In record (no journal entry) for 26 November 2018
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75.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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2098 kcal
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Fat: 54.61g | Prot: 59.50g | Carbs: 343.78g.
Breakfast: Post Honey Bunches of Oats Cereal with Real Strawberries, Banana, Skim or Nonfat Milk (Calcium Fortified), Kroger fitness black cherry drink mix. Lunch: Nabisco Premium Saltine Crackers Original, Campbell's Chunky Baked Potato with Cheddar & Bacon Bits Soup. Dinner: Bar-S Foods Jumbo Turkey Franks, Pulled Pork, Kroger Value Hamburger Buns, Kroger hot dog enriched buns rich 'n honey. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Albanese Mini Gummi Worms, Snyder's of Hanover Mini Pretzels, Lance toast chee sandwich crackers real peanut butter (43g). more...
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Gaining 1.4 kg a Week
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cwilson7873's Weight History
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