Weigh In record (no journal entry) for 26 November 2018
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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665 kcal
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Fat: 35.36g | Prot: 53.74g | Carbs: 30.24g.
Breakfast: Philadelphia Queso Crema, Kirkland Signature Crema de Almendras, Hershey's Cocoa 100% Natural, Harina de Almendras, San Rafael Salchicha de Pavo, Clara de Huevo, Silk Leche de Almendras sin Endulzante. Lunch: Gavilla Aderezo de Mostaza y Miel, Brócoli, Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo a la Plancha. Dinner: Jamón de Pavo, San Rafael Salchicha de Pavo, Esmeralda Queso Manchego, Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Carlos V Chocolate sin Azúcar. more...
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Losing 0.4 kg a Week
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karlahgom's Weight History
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