Weigh In record (no journal entry) for 27 November 2018
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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954 kcal
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Fat: 53.19g | Prot: 41.72g | Carbs: 89.11g.
Breakfast: Telur Dadar, Bayam Dimasak (dari Segar), Tempe. Lunch: Tahu Goreng, Rumah Makan Sederhana Sayur Nangka, Cumi-cumi, Nasi Putih. Dinner: Telur Dadar, Urap, Terong Balado. Snacks/Other: L'Agie Alpine Dark Chocolate, Jagung dengan Mentega. more...
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Gaining 0.7 kg a Week
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Muchtaro's Weight History
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