Weigh In record (no journal entry) for 27 November 2018
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83.3 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1163 kcal
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Fat: 60.95g | Prot: 100.92g | Carbs: 50.28g.
Lunch: Woolworths Full Cream Milk, Primo Shredded Ham, Fried Egg, Hart & Soul Pho Soup, Nature's Way Instant Natural Protein Chocolate, Baby Spinach, Pepsi Pepsi Max (Can), Cherry Tomatoes. Dinner: Primo Shredded Ham, Cooked Salmon, Cooked Broccoli (from Fresh), Mushrooms, Tomatoes. Snacks/Other: Moser Roth 85% Cocoa Dark Chocolate, Farmers Union Greek Style Natural Yogurt, Nuttelex Pulse, Arnott's Vita-Weat 9 Grains, Woolworths Greek Style Feta. more...
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2843 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Driving - 1 hour, Desk Work - 4 hours, Sitting - 4 hours, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 0.7 kg a Week
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