Weigh In record (no journal entry) for 26 November 2018
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84.5 kg
Lost so far: 27.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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2464 kcal
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Fat: 71.88g | Prot: 152.72g | Carbs: 312.37g.
Breakfast: Queso Blanco Colby, Carne de Soya, Aguacate, Arepa. Lunch: Muslos de Pollo (Asados o Cocidos), Arroz Blanco, Lentejas Cocidas. Dinner: Calabacín, Huevo Frito, Aguacate, Carne de Soya, Arepa. Snacks/Other: Café con Leche, Brownie, Chocolate Caliente (en Leche Entera). more...
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2384 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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olafo360's Weight History
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