Weigh In record (no journal entry) for 26 November 2018
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73.2 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1209 kcal
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Fat: 41.07g | Prot: 180.02g | Carbs: 31.52g.
Breakfast: Black Skull Protein 7 Blend, Gema de Ovo, Clara de Ovo, First Pasta Integral de Amendoim. Lunch: Black Skull Protein 7 Blend, Coco. Dinner: First Pasta Integral de Amendoim, Black Skull Protein 7 Blend, Sadia Filé de Peito de Frango. Snacks/Other: Clara de Ovo, Sadia Filé de Peito de Frango. more...
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3051 kcal
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Exercise:
Hiking - 30 minutes, Elliptical - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Laís da Hora's Weight History
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