Weigh In record (no journal entry) for 11 September 2012
|
89.4 kg
Lost so far: 7.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2012:
|
2153 kcal
|
Fat: 91.33g | Prot: 76.52g | Carbs: 279.99g.
Breakfast: water, Blue Diamond Almonds Whole Natural, Banana, Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, fish oil, Milk (Nonfat), flax seed oil. Lunch: Big K Diet Black Cherry Soda Kroger, Low Fat Saltines Kroger, Kroger Classic Chicken Noodle Soup. Dinner: Pizza Roll Sausage Pepperoni Totino's, Mashed Potatoes, Pot Roast, Boiled Potato, celery. Snacks/Other: Kroger Dry Roasted Sunflower Kernels, grapes. more...
|
|
3021 kcal
|
Exercise:
Sitting - 6 hours, Housework - 1 hour, Desk Work - 10 hours, Sleeping - 7 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cwilson7873's Weight History
|