Weigh In record (no journal entry) for 26 November 2018
|
79.7 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
2597 kcal
|
Fat: 144.78g | Prot: 101.16g | Carbs: 215.49g.
Breakfast: Kalona Super Natural Organic Unsalted Butter, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Viva Labs MCT Oil, Rudi's Organic Bakery Rocky Mountain Sourdough Bread. Dinner: Sweet Potato, Rotisserie Chicken, Trader Joe's Organic Free Range Large Brown Eggs. Snacks/Other: Whole Foods Market Plantain Chips, Maranatha Crunchy Peanut Butter. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|