Weigh In record (no journal entry) for 26 November 2018
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71.3 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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3446 kcal
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Fat: 76.66g | Prot: 251.77g | Carbs: 432.01g.
Breakfast: Egg White, Egg, Tostitos Medium Salsa, Sunsweet Dried Pitted Prunes, Shiloh Farms Brown Teff, Bob's Red Mill Organic Farro, Trader Joe's Turkish Smyrna Figs. Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Bananas, Cantaloupe Melons, Nutricost Whey Protein Isolate, Brown Rice, Asparagus, Dry Roasted Almonds (with Salt Added), Skinless Chicken Breast. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kale, Avocados, Great Value Sliced Salad Olives, Mushrooms, Skinless Chicken Breast, Tomatoes, Carrots. Snacks/Other: NuGo Stronger Caramel Pretzel Bar, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Allmax Nutrition AminoCore, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder. more...
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Losing 0.6 kg a Week
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