Weigh In record (no journal entry) for 26 November 2018
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122.1 kg
Lost so far: 22.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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2064 kcal
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Fat: 60.86g | Prot: 158.80g | Carbs: 214.32g.
Breakfast: Ogórek (Obrany), Pomidory, Lidl Körniger Frischkäse, Białko Jaja Kurzego, Jajko, Płatki Owsiane. Lunch: Aldi Fitnessbrötchen. Dinner: Bon-Ri Kochbeutel Reis, Landjunker Rinderhackfleisch Light, Uncle Ben's Süß Sauer ohne Zuckerzusatz. Snacks/Other: Grafschafter Vollkorn Toast, Lidl Körniger Frischkäse, Blackline 2.0 Whey+ ICE. more...
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Losing 0.7 kg a Week
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