|
So the weights indicated 123,5😱
It’s happy to see lower numbers, but i know it’ll raise again up to 126 with all the food and water. But still💕😁
|
56.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
566 kcal
|
Fat: 10.35g | Prot: 62.78g | Carbs: 56.29g.
Breakfast: Oatmeal. Dinner: Great Value Tilapia Fillets, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Whole Wheat Spaghetti, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Yoshinoya Miso Soup. Snacks/Other: Broccoli , Bertolli Olive Oil, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...
|
|
1984 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Cardio - 43 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
|
steady weight
|