Weigh In record (no journal entry) for 26 November 2018
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72.8 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1900 kcal
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Fat: 86.79g | Prot: 97.19g | Carbs: 189.04g.
Breakfast: Raisins, Tea (Brewed), Sugar, Cottage Cheese, Bologna, Multigrain Bread. Lunch: Apple, Bio Баланс Йогурт, ВкусВилл Винегрет. Dinner: Глобус Гурмэ Винегрет, Cooked Eggplant, Salmon. Snacks/Other: Санта Бремор Сырный Салат, Whole Wheat Bread, European Type Grapes, Puff Pastry. more...
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2710 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Housework - 30 minutes, Desk Work - 5 hours, Sleeping - 13 hours, Sitting - 2 hours, Driving - 2 hours. more...
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Losing 0.7 kg a Week
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Веселая Ольга's Weight History
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