Weigh In record (no journal entry) for 26 November 2018
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111.1 kg
Lost so far: 10.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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803 kcal
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Fat: 50.94g | Prot: 56.28g | Carbs: 35.32g.
Breakfast: Butterball Turkey Bacon, Coffee with Cream. Lunch: Grimm's Mennonite Style Farmer Sausage. Dinner: Great Value Smoked Oysters. Snacks/Other: Metamucil Berry Burst Sugar Free, Dannon Oikos Traditional Greek Yogurt - Strawberry. more...
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Losing 4.1 kg a Week
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