Weigh In record (no journal entry) for 26 November 2018
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88.2 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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2114 kcal
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Fat: 145.39g | Prot: 98.76g | Carbs: 141.66g.
Breakfast: Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Vitafusion Fiber Well Sugar Free Gummies, Sargento String Cheese Mozzarella Cheese Snacks, Swiss Cheese, Kroger Sliced Almonds. Lunch: Swiss Cheese, Green Giant Hass Avocado, Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar. Dinner: Hershey's Milk Chocolate Bar, Sweet or Dark Chocolate, Owens Ham Steaks. Snacks/Other: Potato Chips, Wonderful Roasted, Salted & Shelled Pistachios, Hoffman's Pepper Jack Cheese Cubes. more...
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2348 kcal
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Exercise:
Walk 1.88mi 1hr 33min - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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