Weigh In record (no journal entry) for 26 November 2018
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58.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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948 kcal
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Fat: 31.10g | Prot: 29.22g | Carbs: 128.02g.
Breakfast: Nesquik Какао на Молоке. Lunch: Помидор Соленый, Манты, Славянка Конфета Золотой Степ, Nesquik Конфета с Какао-Нугой. Dinner: Овсяное Печенье, Огурцы Кислого Рассола, Манты. Snacks/Other: Мандарины, Пятерочка Яблоко Сезонное, Конфета, Хлеб. more...
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2001 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Yaaanchik's Weight History
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