Weigh In record (no journal entry) for 26 November 2018
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81.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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2209 kcal
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Fat: 65.54g | Prot: 160.25g | Carbs: 265.37g.
Breakfast: Egg, All Whites 100% Liquid Egg Whites, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread, Spring Valley Omega-3. Lunch: G Hughes Sugar Free BBQ Sauce (Original), Egg, Wellsley Farms Snap Peas (Geoffrey), Minute 100% Whole Grain Brown Rice. Dinner: Signature Farms Boneless Skinless Chicken Breasts, Classico Creamy Alfredo (Light), Green Giant Fresh Broccoli Florettes, Barilla Whole Grain Pasta (Angle Hair). more...
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Gaining 1.7 kg a Week
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Geoffrey Swenson's Weight History
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