Weigh In record (no journal entry) for 26 November 2018
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108.9 kg
Lost so far: 9.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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904 kcal
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Fat: 14.49g | Prot: 46.84g | Carbs: 165.50g.
Breakfast: Coffee (Brewed From Grounds), General Mills Multi Grain Cheerios, 1% Fat Milk, Great Value Stevia. Lunch: Turkey Breast Meat , Scallions or Spring Onions , Red Cabbage . Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Apples, Tangerines (Mandarin Oranges). more...
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Gaining 2.5 kg a Week
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mimisouza's Weight History
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