Weigh In record (no journal entry) for 26 November 2018
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75.7 kg
Lost so far: 8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1608 kcal
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Fat: 47.99g | Prot: 115.52g | Carbs: 167.98g.
Breakfast: Gut & Günstig H-Milch 0,3%, Banane, Ener Bio Chia-Samen, Kölln Haferflocken. Lunch: Knorr Yayla Corbasi. Dinner: Köfte, Milbona Sahnejoghurt Griechischer Art, Hähnchenbrust, Reis (Gekocht). more...
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Losing 0.1 kg a Week
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Hugo1019's Weight History
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