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Well, I didn't expect to lose another lb. today, but I will certainly take that! YAY! :D))))) I had a busy day yesterday & didn't really have a chance to be tempted until about 8:30pm last night. It's been a while since I have been hungry @ that time of the day, but if anything had been within my reach - I would have eaten it! Thank God, I made it thru!!!!
I did get 25 min. of walking outside @ work yesterday. It was a beautiful day & today will be also! I have to get some exercise in today between studying for a class @ work, doing some housework & going to hubby's softball game tonight! Guess it will be another busy day!
Have a blessed Tuesday everyone! ;)
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88.4 kg
Lost so far: 11.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 57.94g | Prot: 62.94g | Carbs: 109.00g.
Breakfast: grapes, peanut butter, Water, Nature's own whole wheat bread. Lunch: grapes, diet coke, wheat thins, Chicken breast in water, pecans, green pepper, water. Dinner: Three cheese enchiladas, water. Snacks/Other: 100 Calorie Keebler Striped cookies, Kroger Carb Master Strawberry Yogurt. more...
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2713 kcal
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Exercise:
Elliptical machine - 13 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 1 hour, Desk Work - 2 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 9 hours, Resting - 9 hours and 37 minutes. more...
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Losing 3.2 kg a Week
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