Weigh In record (no journal entry) for 26 November 2018
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95.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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763 kcal
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Fat: 13.53g | Prot: 35.09g | Carbs: 135.14g.
Breakfast: Argal Paté Light, Infusiones, Zumo de Naranja Natural, Pan Integral. Lunch: Patatas Cocidas, Ajo, Aceite de Oliva, Judías Verdes, Zanahoria Cocida, Clara de Huevo, Espinacas. Dinner: Hacendado Gelatina Fresa 0%, Clara de Huevo, Espinacas. Snacks/Other: Plátano, Café con Leche, Mandarina, Plátano. more...
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Losing 1.4 kg a Week
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Javier Valentín's Weight History
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