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Duivelsgetal 😈
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66.6 kg
Lost so far: 9.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1556 kcal
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Fat: 58.61g | Prot: 68.34g | Carbs: 173.32g.
Breakfast: Zwarte Peper, Jumbo Noorse Zalmfilet, Garlan Kruidenkaas, Jumbo Tortilla Volkoren. Dinner: Unox Magere Rookworst, Dijon Mosterd, Melkan Slagroom, Jumbo Gesneden Boerenkool, AH Aardappelen (Iets Kruimig). more...
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1761 kcal
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Exercise:
Cooking - 26 minutes, Driving - 35 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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letsdoitnow2018's Weight History
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