Weigh In record (no journal entry) for 26 November 2018
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88.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1228 kcal
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Fat: 61.49g | Prot: 76.85g | Carbs: 106.09g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Blueberries. Lunch: Red Delicious Apples, Cuties Mandarin Orange, Costco Rotisserie Chicken Salad, Cauliflower , Publix Carrot Sticks, Celery. Dinner: Tomatoes, Marie's Balsamic Vinaigrette, Publix Extra Sharp Cheddar Cheese, Turkey Breast Meat , Kirkland Signature Bacon, Lettuce Salad with Assorted Vegetables. more...
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steady weight
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