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onastass
Journal
04 Apr 12
onastass's Journal, 04 Apr 12
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Weigh In record (no journal entry) for 04 April 2012
59 kg
Lost so far:
3 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2012:
707 kcal
Fat: 26.95g | Prot: 45.82g | Carbs: 68.61g.
Breakfast:
Хлеб Дарницкий, Кофе (из Молотых Зерен).
Lunch:
Картофель Жареный с Грибами ( без грибов:-)))$ , Свеклы, Куриные Грудки (Жареные), Солянка.
more...
1749 kcal
Exercise:
Sitting - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours and 40 minutes.
more...
Losing 1.4 kg a Week
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onastass's Weight History
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