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onastass
Journal
06 Sep 12
onastass's Journal, 06 Sep 12
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Weigh In record (no journal entry) for 06 September 2012
58 kg
Lost so far:
4 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2012:
1816 kcal
Fat: 89.80g | Prot: 64.96g | Carbs: 194.86g.
Breakfast:
Песочное Печенье.
Lunch:
Жареная или Запеченная Куриная Грудка, Морковь по-Корейски, Компот.
Dinner:
Обычный Майонез, Борщ, Кукурузный Хлеб (Домашний Рецепт).
Snacks/Other:
Сладкий или Горький Шоколад.
more...
1757 kcal
Exercise:
Shopping - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 1.4 kg a Week
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onastass's Weight History
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