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onastass
Journal
03 Apr 12
onastass's Journal, 03 Apr 12
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Weigh In record (no journal entry) for 03 April 2012
59.2 kg
Lost so far:
2.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2012:
1440 kcal
Fat: 58.15g | Prot: 88.27g | Carbs: 89.54g.
Breakfast:
Вода из под Крана.
Lunch:
Белое Столовое Вино, Шоколадный Торт (с Шоколадной Глазурью), Сыр Маасдам.
Dinner:
Куриная Грудка (Кожа не Съедена).
more...
1722 kcal
Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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onastass's Weight History
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